Strength. Flexibility. Water.
HEALTHY LIFE
Eat well, Maintain Hydration
STAY FIT
Keep Moving, If exercising isn’t your thing find an ACTIVITY you enjoy! Get outside
BALANCED BODY
Stretching and Flexibility go hand in hand
Services
Here are a few things we specialize in!
SwedishA traditional relaxation full body massage, including several massage strokes, i.e. rolling, kneading and percussion to improve body circulation. It helps to relieve minor aches and pains and decrease stress levels in the bod
Neuromuscular
is highly effective for clients who present with chronic pain and is often successful in reducing or eliminating even longstanding painful conditions. Some of the techniques can also be applied to acute injuries and for post-surgical care; many help to improve performance in sport or dance and to prevent injuries due to these activitiesPre/Post Op
Sports